Saunas have long been valued for their health and relaxation benefits, but with advancements in technology, there are now different types of saunas to choose from. The two most common options are traditional saunas and infrared saunas. While both provide numerous wellness benefits, they differ in heating methods, temperature levels, energy efficiency, and overall experience. This guide explores the differences between traditional and infrared saunas to help you determine which one is best suited for your needs.
How They Work: The Key Difference
Traditional Saunas: Heated Air, Heated Body
Traditional saunas, often called Finnish saunas, use a heater (either wood-burning, electric, or gas) to heat the air inside the sauna, which in turn warms your body. These saunas typically include:
- Electric or Wood-Burning Heaters: Heats stones, which radiate warmth throughout the space.
- High Temperatures: Ranges from 150–195°F (65–90°C).
- Steam Option: Water can be poured over the stones to create löyly (steam), increasing humidity.
Infrared Saunas: Direct Heat Absorption
Infrared saunas, in contrast, use infrared light waves to directly heat the body rather than warming the surrounding air. These saunas operate at:
- Lower Temperatures: Typically 120–150°F (49–65°C).
- Infrared Panels: Emit infrared radiation that penetrates deep into tissues for a warming effect.
- No Steam or Humidity: The air remains dry, making it easier to tolerate for some individuals.
Health Benefits: Which Sauna Offers More?
Detoxification and Circulation
- Traditional Sauna: Promotes detoxification through deep sweating at high temperatures.
- Infrared Sauna: Claims to induce a deeper sweat at lower temperatures, possibly improving toxin elimination.
Cardiovascular Health
- Both saunas increase heart rate and circulation, simulating a mild cardiovascular workout.
- Studies suggest regular sauna use can reduce blood pressure and improve endothelial function.
Muscle Recovery and Pain Relief
- Infrared Saunas penetrate deeper into muscle tissues, promoting faster recovery and reduced inflammation.
- Traditional Saunas aid in muscle relaxation and may help with arthritis and joint pain due to heat-induced circulation.
Weight Loss and Metabolism Boost
- Traditional and infrared saunas can cause a temporary increase in metabolism, leading to calorie burn.
- Infrared saunas operate at lower temperatures, allowing users to stay inside longer, potentially aiding in weight loss.
Comfort and Experience: Which Feels Better?
Traditional Sauna: The Classic Heat Experience
✔ Offers intense heat with the option to add steam. ✔ Provides a more immersive, ritualistic experience. ✔ The high humidity can feel refreshing and invigorating. ✖ The high temperatures can be too intense for some users.
Infrared Sauna: A Milder, Deep-Penetrating Heat
✔ Lower temperature makes it easier to tolerate for longer sessions. ✔ Heat penetrates directly into tissues rather than heating the air. ✔ Ideal for those who prefer dry heat. ✖ Lacks the steam and traditional sauna ambiance.
Energy Efficiency and Maintenance
Energy Usage
- Traditional Saunas require more energy to maintain high temperatures.
- Infrared Saunas are more energy-efficient, using less electricity while achieving deep body penetration.
Installation and Maintenance
- Traditional Saunas often require more space, electrical work, and ventilation.
- Infrared Saunas are easier to install, often requiring only a standard 120V outlet.
- Maintenance: Traditional saunas require cleaning of heater stones and wood, whereas infrared models need minimal upkeep.
Which One Should You Choose?
Choose a Traditional Sauna If:
✔ You want the authentic Finnish sauna experience with high heat and steam. ✔ You enjoy rituals, social sauna experiences, and intense sweating. ✔ You prefer a full-body heat sensation rather than targeted warmth.
Choose an Infrared Sauna If:
✔ You are sensitive to high heat but still want sauna benefits. ✔ You want a more energy-efficient, lower-maintenance sauna. ✔ You are focused on muscle recovery, detoxification, and deep-tissue therapy.
Both traditional and infrared saunas offer incredible health benefits, but choosing the right one depends on your personal preferences, space, and wellness goals. If you enjoy intense heat and steam, a traditional sauna is ideal. If you prefer a milder experience with deeper tissue penetration, an infrared sauna may be the better option. Either way, adding a sauna to your home is a powerful step toward improved health and relaxation.
For more in-depth sauna comparisons, expert recommendations, and installation guides, explore our website’s Sauna Buying Guide and expert reviews.