Discover how regular sauna use boosts immune defenses, enhances resilience, and reduces illness risk. Explore the science behind heat therapy and immunity.
Tag: sauna health benefits
Are Infrared Saunas Better for Detoxification? A Deep Dive
Sauna therapy has long been associated with detoxification, but with the growing popularity of infrared saunas, many wonder if this newer technology offers superior benefits for eliminating toxins. Supporters claim that infrared…